Sunshine could almost be considered an aphrodisiac simply because it's able to increase male testosterone
levels. Exposure to bright light increases testosterone levels and enhances
sexual satisfaction in men, including those with low testosterone, a recent
European study revealed.
Scientists used to think the only reason sunlight was healthy was
because of the vitamin d it provides. Now they know there's a lot more. Your
skin contains large amounts of nitrite and studies suggest that sunlight
prompts the conversion of nitrate to nitrite and nitric oxide (no). Nitric oxide enhances blood flow
by helping to regulate your blood pressure. It signals the cells of your blood
vessels to relax so your blood can flow more freely, which helps your arteries
stay plaque free.
You may be someone who sits inside an office day after day,
with fluorescent lighting overhead starving your body of the unfiltered
ultraviolet light it needs to produce vitamin d. This lack can not only affect
your mood, it can affect your sexual desire. Just 10 minutes a day of sunlight on your skin will make a world of difference in the way you
feel and think. Not only is it good for your complexion and seasonal mood
disorder, but it might make your sex way hotter too.
So, extra light isn’t 100% proven to be
an aphrodisiac, but there is evidence that shows that a little
sunlight might make a big difference in your sex life, if your man sometimes
struggles to get in the mood. Take a walk, sit on a
bench, get some fresh air, sit in the sun, and soak up some Vitamin D.
Stress is one of the greatest dampeners of
your sex life. On the other hand, sex can relieve stress. The benefits include release of endorphins and other hormones
that elevate mood, and exercise, which itself is an effective stress reliever …
for millions of men, erectile dysfunction is nothing more than a stress
response that triggers a classic mind-body phenomenon.
In many cases, simply recognizing stress as a contributing factor
or the cause of sexual problems is enough to bring about recovery. Ignoring the
problem and not taking steps to eliminate it can lead to anger, emotional
disorders, depression, physical illness and permanent loss of intimacy."
Lack
of sleep is another reason both men and women find they just don't have
the energy or desire for sex. Your sleep may be interrupted or your circadian
rhythm might be thrown out of whack due to work schedules or travel. But
re-regulating your sleep patterns can make all the difference in the way you
feel and function.
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